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    "name": "Chicken breast",
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    "fat": 3.6,
    "sugar": 0.0
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    "name": "Chicken thigh",
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    "fat": 10.9,
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    "fat": 1.0,
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    "fat": 8.3,
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    "name": "Salmon",
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    "fat": 13.0,
    "sugar": 0.0
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    "name": "Tuna",
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    "fat": 1.3,
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    "name": "Shrimp",
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    "fat": 0.3,
    "sugar": 0.0
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    "name": "Egg",
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    "fat": 11.0,
    "sugar": 1.1
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    "name": "Egg whites",
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    "fat": 0.2,
    "sugar": 0.7
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  {
    "name": "Tofu",
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  {
    "name": "Tempeh",
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    "fat": 10.8,
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    "name": "Greek yogurt",
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    "name": "Cottage cheese",
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    "fat": 4.3,
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    "name": "Milk 2%",
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    "fat": 2.0,
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    "name": "Milk whole",
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    "fat": 3.3,
    "sugar": 5.1
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    "name": "Cheddar cheese",
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    "sugar": 0.5
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    "name": "Yogurt low-fat plain",
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    "fat": 1.6,
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  {
    "name": "Yogurt whole plain",
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    "fat": 3.3,
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    "name": "Yogurt drinkable",
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    "fat": 2.6,
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    "name": "White rice",
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    "fat": 0.3,
    "sugar": 0.1
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    "name": "Brown rice",
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    "fat": 1.0,
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    "name": "Jasmine rice",
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    "sugar": 0.1
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    "name": "Basmati rice",
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    "fat": 0.4,
    "sugar": 0.1
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    "name": "Wild rice",
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    "sugar": 0.7
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    "name": "Quinoa",
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    "fat": 1.9,
    "sugar": 0.9
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    "name": "Oats",
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    "name": "Whole wheat bread",
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    "fat": 4.2,
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    "name": "Sourdough bread",
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    "fat": 3.3,
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  {
    "name": "Pasta (cooked)",
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    "fat": 0.9,
    "sugar": 0.6
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  {
    "name": "Beef burger patty",
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    "protein": 17.0,
    "carbs": 0.0,
    "fat": 20.0,
    "sugar": 0.0
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  {
    "name": "Chicken burger patty",
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    "protein": 17.0,
    "carbs": 8.0,
    "fat": 13.0,
    "sugar": 0.8
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    "name": "Turkey burger patty",
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    "protein": 19.0,
    "carbs": 0.0,
    "fat": 13.0,
    "sugar": 0.0
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  {
    "name": "Burger bun",
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    "protein": 8.8,
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    "fat": 3.8,
    "sugar": 5.0
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  {
    "name": "Cheeseburger",
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    "fat": 12.0,
    "sugar": 5.0
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  {
    "name": "Chicken burger",
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    "fat": 9.0,
    "sugar": 4.3
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    "name": "Veggie burger",
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    "carbs": 18.0,
    "fat": 6.3,
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  {
    "name": "Sweet potato",
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    "fat": 0.1,
    "sugar": 4.2
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    "name": "Potato",
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    "protein": 2.0,
    "carbs": 17.5,
    "fat": 0.1,
    "sugar": 0.8
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  {
    "name": "Black beans",
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    "fat": 0.5,
    "sugar": 0.3
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    "name": "Chickpeas",
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    "protein": 8.9,
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    "fat": 2.6,
    "sugar": 4.8
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  {
    "name": "Lentils",
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    "protein": 9.0,
    "carbs": 20.1,
    "fat": 0.4,
    "sugar": 1.8
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  {
    "name": "Peanut butter",
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    "protein": 25.0,
    "carbs": 20.0,
    "fat": 50.0,
    "sugar": 9.2
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  {
    "name": "Almonds",
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    "protein": 21.2,
    "carbs": 21.7,
    "fat": 49.9,
    "sugar": 4.4
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  {
    "name": "Walnuts",
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    "sugar": 2.6
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  {
    "name": "Avocado",
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    "protein": 2.0,
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    "fat": 14.7,
    "sugar": 0.7
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  {
    "name": "Olive oil",
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    "protein": 0.0,
    "carbs": 0.0,
    "fat": 100.0,
    "sugar": 0.0
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  {
    "name": "Butter",
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    "protein": 0.9,
    "carbs": 0.1,
    "fat": 81.1,
    "sugar": 0.1
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  {
    "name": "Banana",
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    "fat": 0.3,
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  {
    "name": "Apple",
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    "fat": 0.2,
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  {
    "name": "Blueberries",
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    "sugar": 10.0
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    "name": "Strawberries",
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    "fat": 0.3,
    "sugar": 4.9
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  {
    "name": "Orange",
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  {
    "name": "Broccoli",
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    "fat": 0.4,
    "sugar": 1.7
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  {
    "name": "Spinach",
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    "carbs": 3.6,
    "fat": 0.4,
    "sugar": 0.4
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    "name": "Carrot",
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    "fat": 0.2,
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  {
    "name": "Bell pepper",
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    "fat": 0.3,
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  {
    "name": "Tomato",
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    "fat": 0.2,
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  {
    "name": "Cucumber",
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    "fat": 0.1,
    "sugar": 1.7
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  {
    "name": "Milk fat-free",
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    "protein": 3.4,
    "carbs": 5.0,
    "fat": 0.1,
    "sugar": 5.0
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    "name": "Skyr",
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    "fat": 0.2,
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    "name": "Ricotta light",
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    "carbs": 3.0,
    "fat": 7.0,
    "sugar": 0.3
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    "name": "Mozzarella light",
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    "carbs": 2.8,
    "fat": 15.9,
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    "name": "Protein powder",
    "kcal": 376,
    "protein": 77.5,
    "carbs": 6.7,
    "fat": 4.2,
    "sugar": 2.0
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  {
    "name": "Cod",
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    "protein": 18.0,
    "carbs": 0.0,
    "fat": 0.7,
    "sugar": 0.0
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    "name": "Tilapia",
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    "carbs": 0.0,
    "fat": 1.7,
    "sugar": 0.0
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    "name": "Ground turkey 93/7",
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    "protein": 23.0,
    "carbs": 0.0,
    "fat": 9.0,
    "sugar": 0.0
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  {
    "name": "Turkey ham",
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    "protein": 17.0,
    "carbs": 2.0,
    "fat": 3.0,
    "sugar": 1.0
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    "name": "Edamame",
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    "protein": 11.9,
    "carbs": 8.9,
    "fat": 5.2,
    "sugar": 2.2
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    "name": "Kidney beans",
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    "carbs": 22.8,
    "fat": 0.5,
    "sugar": 0.3
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    "name": "Rice cakes",
    "kcal": 387,
    "protein": 7.8,
    "carbs": 81.5,
    "fat": 3.0,
    "sugar": 0.3
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  {
    "name": "Whole wheat tortilla",
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    "protein": 6.4,
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    "fat": 4.9,
    "sugar": 1.4
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    "name": "Couscous (cooked)",
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    "fat": 0.2,
    "sugar": 0.1
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  {
    "name": "Buckwheat (cooked)",
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    "fat": 0.6,
    "sugar": 0.9
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    "name": "Cauliflower rice",
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    "protein": 1.9,
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    "fat": 0.3,
    "sugar": 2.4
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    "name": "Asparagus",
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    "protein": 2.2,
    "carbs": 3.9,
    "fat": 0.1,
    "sugar": 1.9
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  {
    "name": "Zucchini",
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    "carbs": 3.1,
    "fat": 0.3,
    "sugar": 2.5
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  {
    "name": "Green beans",
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    "protein": 1.8,
    "carbs": 7.0,
    "fat": 0.1,
    "sugar": 3.3
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  {
    "name": "Mushrooms",
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    "protein": 3.1,
    "carbs": 3.3,
    "fat": 0.3,
    "sugar": 2.0
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  {
    "name": "Lettuce",
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    "fat": 0.2,
    "sugar": 0.8
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  {
    "name": "Cabbage",
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    "fat": 0.1,
    "sugar": 3.2
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    "name": "Onion",
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    "fat": 0.1,
    "sugar": 4.2
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    "name": "Kiwi",
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  {
    "name": "Pineapple",
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    "fat": 0.1,
    "sugar": 9.9
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    "name": "Grapes",
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    "fat": 0.2,
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  {
    "name": "Watermelon",
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    "fat": 0.2,
    "sugar": 6.2
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    "name": "Chia seeds",
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    "protein": 16.5,
    "carbs": 42.1,
    "fat": 30.7,
    "sugar": 0.0
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    "name": "Flaxseed",
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    "protein": 18.3,
    "carbs": 28.9,
    "fat": 42.2,
    "sugar": 1.6
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  {
    "name": "Pumpkin seeds",
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    "protein": 30.2,
    "carbs": 10.7,
    "fat": 49.0,
    "sugar": 1.4
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    "name": "Almond milk unsweetened",
    "kcal": 15,
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    "carbs": 0.3,
    "fat": 1.2,
    "sugar": 0.2
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  {
    "name": "Soy milk unsweetened",
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    "carbs": 0.7,
    "fat": 1.8,
    "sugar": 0.4
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    "name": "Kefir low-fat",
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    "protein": 3.5,
    "carbs": 5.0,
    "fat": 1.0,
    "sugar": 5.0
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    "name": "Eggs",
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    "protein": 13.0,
    "carbs": 1.1,
    "fat": 11.0,
    "sugar": 1.1
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    "name": "Smoked salmon",
    "kcal": 117,
    "protein": 18.3,
    "carbs": 0.0,
    "fat": 4.3,
    "sugar": 0.0
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    "name": "Chicken thighs",
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    "protein": 26.0,
    "carbs": 0.0,
    "fat": 10.9,
    "sugar": 0.0
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    "name": "Grilled chicken",
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    "protein": 31.0,
    "carbs": 0.0,
    "fat": 3.6,
    "sugar": 0.0
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    "name": "Beef mince",
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    "protein": 17.2,
    "carbs": 0.0,
    "fat": 20.0,
    "sugar": 0.0
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  {
    "name": "Steak",
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    "protein": 25.0,
    "carbs": 0.0,
    "fat": 19.0,
    "sugar": 0.0
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  {
    "name": "Beef patties",
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    "protein": 17.0,
    "carbs": 0.0,
    "fat": 20.0,
    "sugar": 0.0
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    "name": "Turkey mince",
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    "protein": 19.0,
    "carbs": 0.0,
    "fat": 13.0,
    "sugar": 0.0
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    "name": "Pork tenderloin",
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    "carbs": 0.0,
    "fat": 3.5,
    "sugar": 0.0
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    "name": "Lamb chops",
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    "protein": 24.5,
    "carbs": 0.0,
    "fat": 21.0,
    "sugar": 0.0
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    "name": "Sardines",
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    "protein": 24.6,
    "carbs": 0.0,
    "fat": 11.5,
    "sugar": 0.0
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    "name": "Mackerel",
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    "protein": 18.6,
    "carbs": 0.0,
    "fat": 13.9,
    "sugar": 0.0
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    "name": "Full-fat Greek yogurt",
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    "carbs": 3.9,
    "fat": 5.0,
    "sugar": 3.6
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    "name": "Whey isolate",
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    "protein": 86.0,
    "carbs": 2.0,
    "fat": 1.0,
    "sugar": 1.0
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    "name": "Cheese",
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    "protein": 25.0,
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    "fat": 33.0,
    "sugar": 0.5
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    "name": "Feta cheese",
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    "protein": 14.2,
    "carbs": 4.1,
    "fat": 21.3,
    "sugar": 4.1
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    "name": "Parmesan",
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    "protein": 38.5,
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    "fat": 28.6,
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    "name": "Cream cheese",
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    "fat": 34.2,
    "sugar": 3.2
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    "name": "Extra-virgin olive oil",
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    "protein": 0.0,
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    "name": "Mayonnaise",
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    "protein": 1.0,
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    "fat": 75.0,
    "sugar": 0.6
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    "name": "Coconut milk",
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    "protein": 2.3,
    "carbs": 5.5,
    "fat": 23.8,
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    "protein": 7.9,
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    "fat": 75.8,
    "sugar": 4.6
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    "name": "Olives",
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    "protein": 0.8,
    "carbs": 6.3,
    "fat": 10.7,
    "sugar": 0.0
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    "name": "Mixed greens",
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    "fat": 0.2,
    "sugar": 0.8
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    "name": "Pickles",
    "kcal": 12,
    "protein": 0.5,
    "carbs": 2.4,
    "fat": 0.2,
    "sugar": 1.1
  },
  {
    "name": "Tomato sauce",
    "kcal": 29,
    "protein": 1.3,
    "carbs": 6.6,
    "fat": 0.2,
    "sugar": 4.8
  },
  {
    "name": "Low-sugar tomato sauce",
    "kcal": 24,
    "protein": 1.2,
    "carbs": 4.3,
    "fat": 0.2,
    "sugar": 2.5
  },
  {
    "name": "Pesto",
    "kcal": 458,
    "protein": 5.0,
    "carbs": 6.0,
    "fat": 46.0,
    "sugar": 1.0
  },
  {
    "name": "Guacamole",
    "kcal": 150,
    "protein": 2.0,
    "carbs": 8.0,
    "fat": 13.0,
    "sugar": 1.0
  },
  {
    "name": "Lemon",
    "kcal": 29,
    "protein": 1.1,
    "carbs": 9.3,
    "fat": 0.3,
    "sugar": 2.5
  },
  {
    "name": "Mustard",
    "kcal": 66,
    "protein": 4.4,
    "carbs": 5.8,
    "fat": 3.3,
    "sugar": 1.2
  },
  {
    "name": "Cinnamon",
    "kcal": 247,
    "protein": 4.0,
    "carbs": 80.6,
    "fat": 1.2,
    "sugar": 2.2
  },
  {
    "name": "Curry spices",
    "kcal": 325,
    "protein": 14.3,
    "carbs": 55.8,
    "fat": 14.0,
    "sugar": 2.8
  },
  {
    "name": "Salt",
    "kcal": 0,
    "protein": 0.0,
    "carbs": 0.0,
    "fat": 0.0,
    "sugar": 0.0
  },
  {
    "name": "Pepper",
    "kcal": 251,
    "protein": 10.4,
    "carbs": 63.9,
    "fat": 3.3,
    "sugar": 0.6
  },
  {
    "name": "Broth",
    "kcal": 7,
    "protein": 1.0,
    "carbs": 0.4,
    "fat": 0.2,
    "sugar": 0.0
  },
  {
    "name": "Bouillon",
    "kcal": 267,
    "protein": 17.4,
    "carbs": 35.0,
    "fat": 4.0,
    "sugar": 16.0
  }
]